"Essex is in the Building!"

Our Salsa Weekend at Pontins, Pakefield October 2007
by the Salsadaddy

It was yet nother excellent Salsa Weekend at Pontins (Pakefield). It was however somewhat quieter than usual, but that didn't stop those of us who went from having one of the best weekends we have ever had.

Our small group of 20+ attendees made more noise, and contributed more to the success of this weekend than the rest of the 200 Salseros from around the country put together.

On the opening night we had the biggest La Rueda we have ever had, with students from all the Salsa SOS clubs joining in along with a few dancers from other clubs, and it went down a treat with the on-lookers.

Our group also made a big impression on the organisers & teachers with the high standard of their dancing. I was overwhelmed by the number of compliments I received on your behalf. This was also reflected in the evenings by the competition successes. Despite only making up less than 15% of the total attendees at the event, we had at least 2 (top 3) prize winners in every single competition.



Congrats to Alastair, Ray, Jacqui(x2), Neil, Clair(x2), Colin, Lynn & Kristie!

The Salsa SOS participants also made a major contribution to the weekend's Shows when half our group took a strong dose of Bravery Pills and performed a La Rueda demonstration. Most of the students who took part were only Improvers and had never performed in public before, so they all did very well, and should feel very proud of themselves.

Watch the video to see just how well they did...

Then later on, Stacy & Chesney entertained everyone with their own (very energetic) brand of Reggaeton. Well done girls!

Finally, on a personal note, there are no words to express just how proud I am of every single student who came along to this event. Without you the weekend wouldn't have been even half as good as it was, and I hope the organisers realise that and appreciate what you all did!

Well done to everyone, and I can't wait to do it again!

Our Next Event

Saturday 6th October
Colors Nightclub, Basildon

Party Night with Classes from 8-9pm
followed by Dancing till 2am

With 2 great dance rooms plus dancing outside on the roof terrace all night, plus a Class & Fantastic Showcase from our Special Guest...

'LAITH SAMI'

Laith is the British Salsa Competition 2003 champion, and is a prominent performer and teacher on the UK and International Salsa circuit. With his background in hip-hop and street dance, Laith has a style that is funky and highly energized.

To find out more about Laith Sami and his 'Diablo' Dance Company visit his Website.

For those of you who enjoy dancing Salsa to R'n'B & Hip Hop music, you are not going to want to miss his Intermediate Salsa Class at 8pm, during which he will introduce Hip Hop and Street dance moves & styling.

Make sure you visit the website asap to book your Discounted tickets in advance Click Here Now!

Salsa Dancing Burns Calories

by Evan Margolin (Salsacrazy & Salsabootcamp)

Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training.

Let me explain the difference between the two…

Aerobic – Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically it’s doing an activity for a long period of time at low intensity. Activities using aerobic exercise include jogging, swimming, walking, biking and cross-country skiing. Anaerobic -

Anaerobic activity refers to activities that are short in duration and high in intensity. Some anaerobic activities include: weight lifting, sprinting, racquetball, downhill skiing, softball, soccer and football. Its high intensity and works the muscles quickly and rigorously.

Aerobic refers to air or oxygen. To easily remember the difference between aerobic and anaerobic exercise just think that since aerobic is air or oxygen, that these types of activities should allow you to speak while performing the activity without gasping for air. If you are gasping for air during your activity you are most likely working anaerobically – which means faster, harder and at a higher intensity.

The continual movement of the salsa dance style steadily burns calories but also tones the body – most specifically the legs. But not only does it tone the body but it also adds strength to muscles without the high impact of most other exercises like weight training or running.

Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner. Actually, salsa dancing can be practiced alone and then adding a partner for added excitement. The social charm that partnered salsa dancing has is very appealing.

A night of dancing is an excellent workout. If you are just learning to salsa dance you most likely will be working anaerobically. But as you advance to quicker salsa movements that are more complex like the professional salsa dancers twirling through the air with jumps and intense spins requiring strength, you will most likely be working your body anaerobically. This means that your muscles are working at a high intensity level.

In general, salsa dancing is an excellent workout. You’ll get fit, more toned and look better but also have fun while you’re doing it! Start joining the salsa craze now by visiting SalsaBootcamp.com. This is the best site on the web for learning how to dance salsa. Taught by real professional salsa dancers. It’s toxic!


Evan Margolin shares his passion for salsa through DanceSF, the premier salsa studio in the Bay Area, his Learn to Salsa DVDs (SalsaDanceDVD.com) and SalsaCrazy.com, a comprehensive guide to salsa news and events in the Bay Area.


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